Yoga Thoughts: I Got My Own Back

As I rolled out my mat in the humid, crowded yoga studio I could feel myself dripping with icky insecurity. Before even coming to class my no-fail self tanning application from yesterday had clashed with mom cleaning detail resulting in snowy white hands and drip marks running up my arms from repeated, inevitable hand washing.…

Tribal Inspiration: Finding Your Core Values

Are your friends the wind beneath your wings… perhaps the currents beneath your fins… or are you surrounded by emotional vampires? Have you ever taken the time to think about it? Ideally you’ve been fortunate to cultivate your tribe while you are on the up because when you aren’t, the quality of the company you…