Everyday Eroticism – August

In Everyday Eroticism I am asking, what turns you on about your LIFE? Maybe these are the juicy moments, the real definition of stopping to smell the roses, or maybe they are belly laughs.  Sometimes life isn’t all sunshine and maybe your Everyday Eroticism is a moment of pride or a small but seismic adjustment…

Yoga Thoughts: Get Em While They’re Young

Source Unknown I’m not sold on the work hard, play hard mentality with a double shot of sharing everything with your 1,000 closest friends. In my candid opinion that sounds like hard x hard with a side order of external validation.  When, where and how do we learn the softer side of Self Care and…

Everyday Eroticism – June

As women, getting turned on typically starts long before we reach the bedroom. It starts with our minds, our senses and our harmony with life. In Everyday Eroticism I am asking, what turns you on about your LIFE? Look around, I challenge you to be present and practice gratitude. This isn’t about your vision board,…

The Art Of Boredom: Embracing Summertime

When was the last time you actually felt bored? Sure, we’re used to hustling hard whether it’s for our careers, our families, our beach bods. What about the other end of the spectrum? Is there something vital we are missing? I’m not even sure I know how to NOT be busy, even if given the…

Yoga Thoughts: I Got My Own Back

As I rolled out my mat in the humid, crowded yoga studio I could feel myself dripping with icky insecurity. Before even coming to class my no-fail self tanning application from yesterday had clashed with mom cleaning detail resulting in snowy white hands and drip marks running up my arms from repeated, inevitable hand washing.…